Day 8, Tuesday, February 26, 2013

Weight this morning was 197. LOL That's all I can say. Today I had 3 servings of carbs for breakfast where I have been having only 2. At lunch I was not starving. 
For lunch I had 4 servings of carbs. I was not starving after school! At dinner, I was able to limit my intake of carbs better as well. I had one sloppy joe tortilla and a baked potato with some mandarin oranges. I know that I must keep my carbs in line to control my weight and to control the type 2. 
FOOD DIARY

February 26, 2013

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Visalus - Vi-Shape Nutritional Shake Mix, 4 scoops (26g)	180	14g	2g	24g	30mg	150mg	2g	10g
Plain Light Silk - Soymilk Natural 240ml (8 oz), 480 ml	120	10g	3g	12g	0mg	270mg	6g	2g
Bananas - Raw, 1 medium (7" to 7-7/8" long)	105	27g	0g	1g	0mg	1mg	14g	3g
Lunch
Amy's Kitchen - Frozen Dinner, 1 bowl	240	38g	5g	11g	0mg	590mg	6g	5g
Great Value - 100 Calorie Snack Pack Mini Chocolate Chip Cookies, 1 pkg	100	14g	5g	0g	0mg	85mg	7g	0g
Dinner
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw)	103	24g	0g	2g	0mg	41mg	10g	4g
Yves Veggie - Soy Crumbles (Like Ground Beef) , 0.666 cup 55g	120	10g	1g	20g	0mg	540mg	2g	4g
Kroger - 100% Whole Wheat Tortilla (Soft Taco Size), 2 Tortilla	260	46g	7g	8g	0mg	680mg	2g	6g
TOTAL:	1,228	183g	23g	78g	30mg	2,357mg	49g	34g