Food Diary, Monday, February 25, 2013

February 25, 2013

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Visalus - Vi-Shape Nutritional Shake Mix, 4 scoops (26g)	180	14g	2g	24g	30mg	150mg	2g	10g
Plain Light Silk - Soymilk Natural 240ml (8 oz), 480 ml	120	10g	3g	12g	0mg	270mg	6g	2g
Store Bought - White Birthday Cake With White Icing, 0.5 oz	110	15g	6g	1g	9mg	0mg	12g	0g
Lunch
Weight Watchers Smart One - Angel Hair Pasta, 1 okg	230	40g	4g	9g	0mg	640mg	7g	4g
Nabisco 100 Calorie Packs - Chips Ahoy Double Chocolate Chip Cookies, 1 package	100	18g	5g	1g	0mg	140mg	7g	1g
Dinner
Kroger - 100% Whole Wheat Tortilla (Soft Taco Size), 2 Tortilla	260	46g	7g	8g	0mg	680mg	2g	6g
Yves Veggie - Soy Crumbles (Like Ground Beef) , 0.666 cup 55g	120	10g	1g	20g	0mg	540mg	2g	4g
Yves Veggie - Soy Crumbles (Like Ground Beef) , 0.666 cup 55g	120	10g	1g	20g	0mg	540mg	2g	4g
Sweet potato - Cooked, baked in skin, with salt (Sweetpotato), 1 medium (2" dia, 5" long, raw)	103	24g	0g	2g	0mg	280mg	10g	4g
TOTAL:	1,343	187g	29g	97g	39mg	3,240mg	50g	35g