Day 9, Wednesday, February 27, 2013

Forgot to weigh today! I did go walk today---1/2 mile.

February 27, 2013

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Visalus - Vi-Shape Nutritional Shake Mix, 4 scoops (26g)	180	14g	2g	24g	30mg	150mg	2g	10g
Plain Light Silk - Soymilk Natural 240ml (8 oz), 480 ml	120	10g	3g	12g	0mg	270mg	6g	2g
Lunch
Amys Dinner - Cheese Enchilada Beans Corn Tomato, 1 dinner	370	38g	15g	15g	0mg	680mg	6g	6g
Great Value - 100 Calorie Pack Mini Chocolate Chip Cookies, 1 Package	100	14g	5g	1g	0mg	85mg	7g	0g
Great Value - 100 Calorie Pack Mini Chocolate Chip Cookies, 1 Package	100	14g	5g	1g	0mg	85mg	7g	0g
Dinner
Yves Veggie - Soy Crumbles (Like Ground Beef) , 0.666 cup 55g	120	10g	1g	20g	0mg	540mg	2g	4g
Kroger - 100% Whole Wheat Tortilla (Soft Taco Size), 2 Tortilla	260	46g	7g	8g	0mg	680mg	2g	6g
Generic - French Green Beans - Boiled, 100 g	34	8g	0g	2g	0mg	7mg	2g	3g
Onion - Sauteed Chopped Onion, 1/4 cup	150	7g	0g	0g	0mg	0mg	0g	0g
Del Monte - Mandarin Orange Slices In Light Syrup, 1 container	70	17g	0g	0g	0mg	10mg	17g	0g
TOTAL:	1,504	178g	38g	83g	30mg	2,507mg	51g	31g