Day 11, Friday, March 1, 2013

Morning weight was 196.

Breakfast: Visalus Shake for 2 servings of carbs. Midmorning snack of 100 calorie pack of chocolate chip cookies for one serving of carbs.
Lunch: 1/2 veggie burger, 1/2 serving of sweet potato fries, chick-fil-a salad with fat free honey mustard, baked chips, and a white chocolate macadamia nut cookie....OUCH!!!! Yep! OUCH!!!!!!

Day 10, Thursday, February 28, 2013

Weighed in at 196 this morning!

For breakfast I had my usual shake and a 100 calorie pack of chocolate cookies for three total servings of carbs.
For Lunch  I had an Amy's dinner with 45 carbs and a 1 carb serving of mandarin oranges.

For Dinner I had 1/2 a veggie burger and 1/2 serving of sweet potato fries and a serving of squash casserole! OH and a serving of their fabulous appetizer bread for a total of 4 carbs plus my evening snack serving! LOL

No cravings and periods of starvation today.

Good day!!!

Day 9, Wednesday, February 27, 2013

Forgot to weigh today! I did go walk today---1/2 mile.

February 27, 2013

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Visalus - Vi-Shape Nutritional Shake Mix, 4 scoops (26g)	180	14g	2g	24g	30mg	150mg	2g	10g
Plain Light Silk - Soymilk Natural 240ml (8 oz), 480 ml	120	10g	3g	12g	0mg	270mg	6g	2g
Lunch
Amys Dinner - Cheese Enchilada Beans Corn Tomato, 1 dinner	370	38g	15g	15g	0mg	680mg	6g	6g
Great Value - 100 Calorie Pack Mini Chocolate Chip Cookies, 1 Package	100	14g	5g	1g	0mg	85mg	7g	0g
Great Value - 100 Calorie Pack Mini Chocolate Chip Cookies, 1 Package	100	14g	5g	1g	0mg	85mg	7g	0g
Dinner
Yves Veggie - Soy Crumbles (Like Ground Beef) , 0.666 cup 55g	120	10g	1g	20g	0mg	540mg	2g	4g
Kroger - 100% Whole Wheat Tortilla (Soft Taco Size), 2 Tortilla	260	46g	7g	8g	0mg	680mg	2g	6g
Generic - French Green Beans - Boiled, 100 g	34	8g	0g	2g	0mg	7mg	2g	3g
Onion - Sauteed Chopped Onion, 1/4 cup	150	7g	0g	0g	0mg	0mg	0g	0g
Del Monte - Mandarin Orange Slices In Light Syrup, 1 container	70	17g	0g	0g	0mg	10mg	17g	0g
TOTAL:	1,504	178g	38g	83g	30mg	2,507mg	51g	31g

Day 8, Tuesday, February 26, 2013

Weight this morning was 197. LOL That's all I can say. Today I had 3 servings of carbs for breakfast where I have been having only 2. At lunch I was not starving. 
For lunch I had 4 servings of carbs. I was not starving after school! At dinner, I was able to limit my intake of carbs better as well. I had one sloppy joe tortilla and a baked potato with some mandarin oranges. I know that I must keep my carbs in line to control my weight and to control the type 2. 
FOOD DIARY

February 26, 2013

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Visalus - Vi-Shape Nutritional Shake Mix, 4 scoops (26g)	180	14g	2g	24g	30mg	150mg	2g	10g
Plain Light Silk - Soymilk Natural 240ml (8 oz), 480 ml	120	10g	3g	12g	0mg	270mg	6g	2g
Bananas - Raw, 1 medium (7" to 7-7/8" long)	105	27g	0g	1g	0mg	1mg	14g	3g
Lunch
Amy's Kitchen - Frozen Dinner, 1 bowl	240	38g	5g	11g	0mg	590mg	6g	5g
Great Value - 100 Calorie Snack Pack Mini Chocolate Chip Cookies, 1 pkg	100	14g	5g	0g	0mg	85mg	7g	0g
Dinner
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw)	103	24g	0g	2g	0mg	41mg	10g	4g
Yves Veggie - Soy Crumbles (Like Ground Beef) , 0.666 cup 55g	120	10g	1g	20g	0mg	540mg	2g	4g
Kroger - 100% Whole Wheat Tortilla (Soft Taco Size), 2 Tortilla	260	46g	7g	8g	0mg	680mg	2g	6g
TOTAL:	1,228	183g	23g	78g	30mg	2,357mg	49g	34g

Day 7, Monday, February 25, 2013 8:22 PM

Morning weight today was 198. 

Today with my eating I was only 7 grams over on my carb count. Not to bad. 

Day at school wasn't too bad for the first day back from break. 

Time to grade a few papers and then head to bed.

Have a good night all!

Food Diary, Monday, February 25, 2013

February 25, 2013

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Visalus - Vi-Shape Nutritional Shake Mix, 4 scoops (26g)	180	14g	2g	24g	30mg	150mg	2g	10g
Plain Light Silk - Soymilk Natural 240ml (8 oz), 480 ml	120	10g	3g	12g	0mg	270mg	6g	2g
Store Bought - White Birthday Cake With White Icing, 0.5 oz	110	15g	6g	1g	9mg	0mg	12g	0g
Lunch
Weight Watchers Smart One - Angel Hair Pasta, 1 okg	230	40g	4g	9g	0mg	640mg	7g	4g
Nabisco 100 Calorie Packs - Chips Ahoy Double Chocolate Chip Cookies, 1 package	100	18g	5g	1g	0mg	140mg	7g	1g
Dinner
Kroger - 100% Whole Wheat Tortilla (Soft Taco Size), 2 Tortilla	260	46g	7g	8g	0mg	680mg	2g	6g
Yves Veggie - Soy Crumbles (Like Ground Beef) , 0.666 cup 55g	120	10g	1g	20g	0mg	540mg	2g	4g
Yves Veggie - Soy Crumbles (Like Ground Beef) , 0.666 cup 55g	120	10g	1g	20g	0mg	540mg	2g	4g
Sweet potato - Cooked, baked in skin, with salt (Sweetpotato), 1 medium (2" dia, 5" long, raw)	103	24g	0g	2g	0mg	280mg	10g	4g
TOTAL:	1,343	187g	29g	97g	39mg	3,240mg	50g	35g